Nourish

8:00 AM – 8:45 AM: Farm-to-table breakfast

Become Still

9:00 AM – 10:00 AM: Intro to Meditation

Restore

10:00 AM – 11:15 AM: Recovery, sauna, cold plunge, swim

Prepare

11:15 AM - 11:30 AM: Swimsuit Change

11:30 AM – 11:45 AM: ATV Orientation

Explore

11:45 AM – 12:45 PM: Lunch in Santa Teresa

Meet the Ocean

1:00 PM – 3:00 PM: Surf

Become Still

4:00 PM – 6:00 PM: Meditation

Return to Your Body (Optional)

6:30 PM – 7:30 PM: Sunset Yoga

Gather

7:45 PM – 9:45 PM: Choose a dinner spot to go to with a stranger